The Yoga centre for Cork City to explore everything about Aqua Yoga, Astanga Yoga, Antenatal Yoga, Hatha Yoga, Detox Yoga – Hot Yoga, Dharma Yoga, Pre-natal Yoga, Mum and Baby Yoga, Vinyasa Yoga, Baby Massage, Pregnancy Massage, Yoga Nidra, Postnatal Yoga, The yoga project, Community Yoga, Donation bases Yoga classes,Yoga workshops and Yoga Teacher Training Courses. Please check out our time table
NEW NEW NEW enroll now for Aqua yoga; suitable for all levels/ abilities and pregnancy. Staring: September, Tues: 6.30pm in the beautiful Clarion Hotel…contact us for more details contact@corkmovementcentre.com or ring Nic at 0863046376
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NEWS! YTTC Cork – Yoga Teacher Training Course – level one in Autumn 2010, learning to teach, teach to learn.
YTTC Cork & Munster Introduction Workshop
To book a space on the commencing yoga teacher training course please contact Nicole@yogaireland.com or via phone at 0860433324 or 021 4274429. For all who wish to find out more about the Yoga Therapy & Training Course, please book a space on the (donation based) YTTC introduction evening on the 31 of August at 8pm. All donations are for the West – Cork welfare animal shelter (http://www.westcorkanimals.com). We have currently two YTTC level one and one YTTC level two running in Cork, the next Yoga teacher training course is starting in Cork City in September 2010. Learn to teach, teach to learn, yoga is not a practice yoga is a form of living. For all who are interested in becoming a Yoga Teacher or simple for people who would like to deepen the awareness or knowledge on the subject.
The graduates YTTC level one 2009-2010
The Yoga Therapy & Training Centre (YTTC) is now Ireland’s largest and oldest yoga training body. Founded in1996 to give practitioners in Ireland the opportunity to study locally towards an internationally recognised qualification, meeting National Occupational standards, more info on the yttc website
Working in the community everyday made one thing became clear very quickly, most of us don’t have the finical founds anymore….the Cork Movement Centre is making sure that Yoga classes are accessible for everyone and can proudly say "We are serving the community of Cork City." We offer now 5 days a week, from Tues to Fri classes either on donation bases or to reduced price for the unemployed, low wages or students…. and another one
Only for a short time in Cork City: Yogacharya Lalit Kumar, Yogacharya Lalit Kumar from India is the founder and director of Himalaya Voga Valley and Hon. Secretary of International Yoga Federation, Dharamshala, teaching nationally and
we are so happy to announce the Yoga project s- the Yoga for Donation in Cork City continues
……Open to the public: Yoga for Beginners, Wed 8pm, Shelagh Sutton’s yoga journey started 8 years ago when she joined a yoga class for beginners. She practiced intermittently over the coming years but became more serious about yoga when she joined a pre-natal yoga class in the Cork Movement Centre two years ago and a regular Ashtanga class soon afterwards. These classes helped her to appreciate the immense benefits of yoga – increasing strength and flexibility, relieving stress and contributing to overall wellbeing. Her passion for yoga grew and last year she joined the YTTC teacher training course. Shelagh’s classes are aimed at beginners and those who would like to brush up on their yoga skills. The classes focus on building strength, flexibility and fitness, increasing body awareness and relieving the stresses and tensions of everyday life. For more information, contact Shelagh on 087 2273375
Traditional Ashtanga Yoga with Denise, the primary series,Wednesday 5-6.15pm,10 euro per person, reduced price for students and unemployed and Ashtanga Vinyasa Flow Yoga, Friday 6-7pm & By donation only: Denise’s study of yoga in India has given her a focus on yoga philosophy of the eight limbs of Ashtanga and Raja yoga and yoga sutras, and an interest in the practice of yoga using bandhas, kriyas and in the study of ayurveda. Her passion for sports also gives her a strong enthusiasm in yoga for flexibility, core strength and injury prevention. Also after studying in law school in the United States she developed a deep appreciation in yoga for relaxation and stress reduction. Her main practice is traditional Ashtanga and Vinyasa flow yoga, although she likes to incorporate a mixture of different styles for variety and fun. Her classes are both energizing and calming and suitable for all levels of practitioners. She believes that yoga can be enjoyed by absolutely everyone! Contact Denise at 087-7848651
Community Vinyasa Yoga class, Thurs 8pm
In this class Sarah will draw upon a variety of yoga traditions with an emphasis upon the Astanga and Shadows schools. The asanas (postures) will be taught and practice individually before coming together to create vinyasa (a series of flowing movements). In order to create Sthira (strength) and sukham (flexibility/ ease) these asanas will be combined with pranayama (breathing techniques) and bandhas (inner locks). Further, pranayama (breathing) and relaxation techniques will be taught at the beginning and end of the class to facilitate calm and focus. This class will be differentiated, making it suitable for all levels from beginners to advanced. Discounts for students, employed and low wages. Please contact Sarah at 0879125122
Enjoy yoga in the heart of Cork City
