The Yoga centre for Cork City to explore everything about Astanga Yoga, Antenatal Yoga, Hatha Yoga, Detox Yoga - Hot Yoga, Dharma Yoga, Pre-natal Yoga, Mum and Baby Yoga, Vinyasa Yoga, Baby Massage, Pregnancy Massage, Yoga Nidra, Postnatal Yoga, The yoga project, Community Yoga, Donation bases Yoga classes,Yoga workshops and Yoga Teacher Training Courses. Please check out our time table
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NEWS! YTTC Cork - Yoga Teacher Training Course - level one in Autumn 2010, learning to teach, teach to learn.
The graduates YTTC level one 2009-2010
The Yoga Therapy & Training Centre (YTTC) is now Ireland’s largest and oldest yoga training body. Founded in1996 to give practitioners in Ireland the opportunity to study locally towards an internationally recognised qualification, meeting National Occupational standards, more info on the yttc website
Working in the community everyday made one thing became clear very quickly, most of us don’t have the finical founds anymore….the Cork Movement Centre is making sure that Yoga classes are accessible for everyone and can proudly say "We are serving the community of Cork City." We offer now 4 days a week, from Tues to Fri classes either on donation bases or to reduced price for the unemployed, low wages or students…. and another one
we are so happy to announce the Yoga project - the Yoga for Donation in Cork City continues, …What is the yoga project? The yoga project is first at all a great opportunity to discover the beautiful benefits of yoga: strengthen and tone the body and mind. It is suitable for beginners to Yoga and to all who like to support the YTTC trainees. Secondly it is a great opportunity for our qualified Yoga Therapy & Training Centre trainees to teach a ‘public’ yoga class. In other words a yoga project which is serving the community of Cork. The classes of the Yoga project, is designed for beginners in yoga and will include breathing, relaxation and meditations techniques, which are the foundations for calming the mind but at the same time is giving the physical body a good workout. It is important to mention here that the YTTC trainees are exploring not only the teaching aspect of yoga but also (the most important discipline of Yoga) Karma yoga, finding happiness in giving without expecting anything in return. Yoga project is on every Tuesdays 8-9.15 pm and is donation based, drop in is welcome. For more information please contact@corkmovementcentre.com or ring us at 0860433324
……Open to the public: Yoga for Beginners, Wed 8pm, Shelagh Sutton’s yoga journey started 8 years ago when she joined a yoga class for beginners. She practiced intermittently over the coming years but became more serious about yoga when she joined a pre-natal yoga class in the Cork Movement Centre two years ago and a regular Ashtanga class soon afterwards. These classes helped her to appreciate the immense benefits of yoga – increasing strength and flexibility, relieving stress and contributing to overall wellbeing. Her passion for yoga grew and last year she joined the YTTC teacher training course. Shelagh’s classes are aimed at beginners and those who would like to brush up on their yoga skills. The classes focus on building strength, flexibility and fitness, increasing body awareness and relieving the stresses and tensions of everyday life. For more information, contact Shelagh on 087 2273375
Traditional Ashtanga Yoga with Denise, the primary series,Wednesday 5-6.15pm,10 euro per person, reduced price for students and unemployed and Ashtanga Vinyasa Flow Yoga, Friday 6-7pm & By donation only: Denise’s study of yoga in India has given her a focus on yoga philosophy of the eight limbs of Ashtanga and Raja yoga and yoga sutras, and an interest in the practice of yoga using bandhas, kriyas and in the study of ayurveda. Her passion for sports also gives her a strong enthusiasm in yoga for flexibility, core strength and injury prevention. Also after studying in law school in the United States she developed a deep appreciation in yoga for relaxation and stress reduction. Her main practice is traditional Ashtanga and Vinyasa flow yoga, although she likes to incorporate a mixture of different styles for variety and fun. Her classes are both energizing and calming and suitable for all levels of practitioners. She believes that yoga can be enjoyed by absolutely everyone! Contact Denise at 087-7848651
Community Vinyasa Yoga class, Thurs 8pm
In this class Sarah will draw upon a variety of yoga traditions with an emphasis upon the Astanga and Shadows schools. The asanas (postures) will be taught and practice individually before coming together to create vinyasa (a series of flowing movements). In order to create Sthira (strength) and sukham (flexibility/ ease) these asanas will be combined with pranayama (breathing techniques) and bandhas (inner locks). Further, pranayama (breathing) and relaxation techniques will be taught at the beginning and end of the class to facilitate calm and focus. This class will be differentiated, making it suitable for all levels from beginners to advanced. Discounts for students, employed and low wages. Please contact Sarah at 0879125122
Enjoy yoga in the heart of Cork City
