Yoga with Granville

 

Granville is a yoga teacher and has over 30 experience of practice in various traditions of yoga and meditation. He teaches regular classes and workshops in the UK and conducts yoga holidays in Ireland, Sri Lanka, Tobago and other locations world wide. His classes are based on Ashtanga Vinyasa, yogAsana and Buddhist meditation. On this weekend workshop we will blend these different elements into an holistic approach to yoga sadhana. See also www.yogawithgranville.com

Timetable:
3rd, 4th and 5th of September
Friday evening:  7-9pm yogAsana – Introduction to Meditation

Saturday morning:  10am – 12pm
Ashtanga Yoga Primary Series Talk-Through – General level
Lunch:
Afternoon: 1pm – 3pm
yogAsana more relaxed postures – meditation – All levels

Sunday morning:  10am – 12pm
Ashtanga YogAsana Introduction to Meditation – General level 
Lunch:
Afternoon: 1pm – 3pm 
yogAsana with elements of Yin Yoga – meditation – All levels

All yoga sessions will conclude with a guided relaxation. 


Cost of the workshop is 90 Euros. Individual sessions can be booked at 20 Euros. As places are limited allocation will be given to those who are attending the whole of the weekend. 
 
For bookings please contact Deirdre on 087 2668102 or email deebeebutler@yahoo.co.uk