Steffi is another new member to the teaching Team in the Cork Movement Centre.
Stefanie came to Yoga 5 years ago when she was looking for a better balance in her work and personal life. After taking some Yoga classes she discovered that the classes not only helped her to release stress through physical practice but that she was also very interested in learning more about the spiritual meaning of Yoga and how to integrate the “Yoga way of life” into her own life. Since then she has been on a path of learning about the different schools of Yoga and is looking forward to learn more every single day.
She graduated from the YTTC teacher training course and is extremely excited about sharing what she has learned with her students.
Steffi says:
My Yoga classes are aimed at beginners of all shapes and sizes that are looking to release tension, increase strength and flexibility and increase their mind and body awareness.
I believe that Yoga can benefit everybody. You just have to let it.
For more information and bookings please contact Steffi on
086 383 5565 or email at: stefanie_adamek@mac.com
