Community Vinyasa Yoga class
In this class Sarah will draw upon a variety of yoga traditions with an emphasis upon the Astanga and Shadows schools. The asanas (postures) will be taught and practice individually before coming together to create vinyasa (a series of flowing movements). In order to create Sthira (strength) and sukham (flexibility/ ease) these asanas will be combined with pranayama (breathing techniques) and bandhas (inner locks). Further, pranayama (breathing) and relaxation techniques will be taught at the beginning and end of the class to facilitate calm and focus.
This class will be differentiated, making it suitable for all levels from beginners to advanced. Discounts for students, employed and low wages. Please contact Sarah at 0879125122
Biography for Sarah Lohan
At present Sarah is a tutor with the YTTC and teaches Indian Philosophy. She was lucky enough to start yoga and meditation at school in the Channel Islands and has continued this path throughout her life. She has journeyed to many countries, to experience exciting cultures, teachings. Sarah’s most influential teachers have been Lama Zopa, Thich Nhat Hanh, Swami Veda Bharati and Swami Ritavan. She holds yoga qualifications from The British Wheel, The Life Centre, The Yoga Alliance and Birth Light. Indeed, she has worked with a range of health professionals delivering treatment programmes for various conditions.
Sarah’s yoga qualifications are complimented by an academic career culminating in a BA (hons) in Comparative Religions, a PGCE in Religious Studies and has taught Hinduism and philosophy at college. Sarah continues to study with Swami Veda Bharati of the Himalayan Tradition and is a member of the ‘Yoga in Europe’ group.
