Beginners Yoga with Shelagh,
Wednesdays from 8pm to 9:30pm
Open to the public – on a donation based
Shelagh Sutton’s yoga journey started 8 years ago when she joined a yoga class for beginners. She practiced intermittently over the coming years but became more serious about yoga when she joined a pre-natal yoga class in the Cork Movement Centre two years ago and a regular Ashtanga class soon afterwards. These classes helped her to appreciate the immense benefits of yoga – increasing strength and flexibility, relieving stress and contributing to overall wellbeing. Her passion for yoga grew and last year she joined the YTTC teacher training course.
Shelagh’s classes are aimed at beginners and those who would like to brush up on their yoga skills. The classes focus on building strength, flexibility and fitness, increasing body awareness and relieving the stresses and tensions of everyday life.
For more information, contact Shelagh on 087 2273375
