Ashtanga Vinyasa Flow Yoga with Denise
It was here that she began practicing yoga. Since then she has taken her yoga practice with her across the world, while studying in UCC in Ireland, while studying for her masters in Philadelphia, in India and in Australia. She is a graduate of the Yoga Alliance Teacher Training course with the Himalaya Yoga Valley Centre, in Goa, India.
Denise’s study of yoga in India has given her a focus on yoga philosophy of the eight limbs of Ashtanga and Raja yoga and yoga sutras, and an interest in the practice of yoga using bandhas, kriyas and in the study of ayurveda. Her passion for sports also gives her a strong enthusiasm in yoga for flexibility, core strength and injury prevention. Also after studying in law school in the United States she developed a deep appreciation in yoga for relaxation and stress reduction. Her main practice is traditional Ashtanga and Vinyasa flow yoga, although she likes to incorporate a mixture of different styles for variety and fun. Her classes are both energizing and calming and suitable for all levels of practitioners. She believes that yoga can be enjoyed by absolutely everyone!
Ashtanga vinyasa Flow: Friday 6-7pm, starting Friday 28th May. By donation only.
Contact Denise at 087-7848651
