Post Natal Yoga or Mum & Baby Yoga with Sarah on Tuesdays
booking in advance is advisable.
The Mum & Baby Yoga brings mother and baby together, ensuring the health and happiness of both. After birth it is very important to support the realignment of the spine and the muscles of the pelvic floor. At the beginning motherhood sometimes can be quite a challenge, yoga breathing and mindfulness during the practise will nurture the Mum and their Babies. Mum and Baby yoga is a chance for the mum to get back in shape a little quicker and to meet other mums with their babies.
Please contact
Sarah for booking and more information 00 353 ( 0 ) 879125122
