Geraldine studied her Yoga Teacher Training with the Cork Contemporary School of Yoga. She is also a qualified Massage Therapist, Baby Massage Instructor, Reiki practitioner and Pregnancy Yoga teacher.
Her Hatha yoga classes are very suitable for beginners. They are focussed on bringing awareness into the body. Yoga postures are practiced with awareness and attention to the breath. Pranayama (breath work) is also practiced. Each class is completed with Yoga Nidra (relaxation) practice. Information is also provided on the different Chakras in the body
Classes are suitable for all ages.
Please call Geraldine at 086-3550533 to reserve a place.
