Pre-Natal Yoga
The fundamental basics in Yoga of increasing flexibility, mobility and decreasing tension and stress are perfectly compatible with the needs of mothers to be and their babies. All our Pregnancy Yoga classes having a great emphasise on essential birthing breathing techniques. The carefully chosen movements will help to build up strength and to increase the flexibility to prepare the mum to be for during pregnancy, birth giving and beyond. The deep relaxation at the end will help you to wind down, to let go from stress and anxiety but especially to nourish the beautiful relationship between Mum and Baby- a special and important time for both mum to be her baby. The fully equipped Centre provides a new beautiful and peaceful venue under qualified and experience guidance.
Booking for this class is advisable.
Please contact Sarah at 0879125122 or Aishling at 0870554121 contact@corkmovementcentre.com
